Run Find Your Happy Pace

finding my happy pace in running and life

Sometimes You Do What You Can..Not What You Want

When your injured should you stop running?  Asking for a “friend”

So I have an injury.  Yup it sucks.  It’s my hip. Bursitis and a small hip strain.  Its been weeks since it happened, and its been almost a month since I have run any true long miles. And every time it felt better I would try again…too soon. Forward one step, back 3.  Sigh.

So for weeks I have been strengthening and stretching and trying agin.  Thank goodness the bursitis seems to be gone! But not the hip strain.  So I continued to make the mistake of trying to run again too early.  OK so I can’t run, I’ll try run/walk.  Nope.  For weeks I have been doing my best to make lemons into lemonade.  And I have, well sort of.  I was still trying to run.  I was smart and deferred my half last weekend until 2018.  Then finally a few days ago I had my breakdown.  You know the kind when you really don’t want to admit you need to stop running but you finally do.  It was unpleasant. I was unpleasant.  There “may” have been some tears.  But I knew I had to force myself to stop running. Reality meet Darlena…Darlena meet with reality and deal with it.

But you know what?  That night after my meltdown I was lying in bed and thought “You really need to put on your big girl pants and deal with this.”  And three things came to my mind:

1) I will not let this define me (I am a child of God first and he loves me whether I can run right now or not)

2)  I will not let it control my mood (there are a lot worse things that could happen)

3) Lets do everything I can do instead of focusing on what I can’t (or at least shouldn’t be) doing.

So the next morning I reached out to a Coach for some advice on how to keep up my endurance, as best I can, while resting my hip.  Lucky for me spinning does NOT bother it.  I have been spinning when I wasn’t attempting to run.  I just needed some advice on how much/ how often.  If I had a pool I would use that too but I don’t 🙁

That morning I put on my cutest Skirt Sports Skirt and my Team Tough Chik tank. Took a spin class.  Continued my hip strength exercises (I have been doing them for a month already) and stretched.   Now that’s how you make lemonade from lemons people!

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I also received great feedback from a Coach on how often and long I need to ride in order to try to keep up my endurance as best I can.  I am also to keep up my strength & stretch work.  I am registered for Disney Wine & Dine Half in November even if I have to walk it.  We will see but even if I do 13,1 miles is still a far walk!

So today I did a 2 hour ride.  Sorry no pic, but lets just say it was pretty sweaty!  Thanks to the **Aaptiv app I was able to modify a few classes to keep them in my aerobic zone to simulate a LSD run.  2 Hours is no joke but I am glad I did it AND my hip feels fine 🙂

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So here’s is to doing what you can even if its not 100% what you want.  And in the end I am going to have some killer buns from all this bike work.  🙂  Wish me luck!

BTW: if your interested in trying Aaptiv I can give you a free 30 days just click on the Aaptiv Link on the upper right of my page. I am an ambassador BUT I AM NOT compensated in any way by Aaptiv.  I just really love it.

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