Run Find Your Happy Pace

finding my happy pace in running and life

Life is Short, Buy the Shoes…..for Someone in Need! #WearAPair2017

You know the old saying:

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Well how about we all do one better?

 Buy the shoes for a child in need!  Oh yeah.

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Did you know?

“Over 2 billion people suffer from soil-transmitted diseases and parasites. They live in areas that do not have adequate sanitation. They struggle with proper hygiene. They do not have the right clothing, resources, or healthcare. And being sick = struggling. Kids miss school, can’t help their families, suffer with pain. Many of these diseases and parasites get into the body because people don’t have shoes.”

“There are over 300 million children who do not have shoes. And countless more with shoes that do not fit. Sometimes they receive donations of shoes, but these are kids. Their feet grow. And they outgrow donated shoes within a year. Right back where they started.” ~ TheShoesThat Grow.Org

So what can we do?

My co-workers and I at The Treadmill in Carmel, CA. are partnering up with The Shoe That Grows (a 501(c)3 organization headquartered in Nampa, Idaho) to help get shoes to children in need. And not just any shoe! The Shoe That Grows are adjustable and expandable.  The shoes literally grow up to 5 sizes!!  So not only do the kiddos get new shoes they get shoes that will last them YEARS!!

 Help us by donating or learning more!

The first week of April 2017 is #WearAPair2017 week.  At The Treadmill we are wearing, talking and sharing The Shoe That Grows online and in person to help spread the word about this fantastic shoe.  Local?  Come on down and check out the shoes in person.  We are open Sunday – Friday 10-6 and 9-6 on Saturday.

Monetary donations are being accepted both in store and

on-line through our fundraising page:

The Treadmill Team!  

(click here to visit to our fundraising page)

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To learn more about The Shoe That Grows click here for information and videos.

To learn more about The Shoe That Grows click here

for information and videos.

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This One is Gonna Hurt. When you know its time for a DNS

February 2017

25K Trail Race

My first ever DNS (did not start)  

But why?

  • Was I sick?  No
  • Was I unprepared?  I thought so.
  • Hard decision…definetly!
  • Right decision?  I still say yes.
  • Does it hurt?  A little

I was signed up for my first ever 25K trail race.  I was distance prepared but not hilly trail prepared for this race.  I had done a half just a few weeks earlier at Disney but my trail hill training was lacking.  I was hoping to get a few good long, hilly, trail runs in the few weeks between races.  I have to thank the Treadmill and my friend Sharon (Rungry Runner) for the few that did happen.

Never regret the steps you have taken for they all lead you somewhere.  

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Sharon aka: RungyRunner

Sharon aka: Rungy Runner

I was uneasy the entire week leading up to the race, and especially the night before.  I personally knew not one person who was also doing the 25k.  I knew people doing the 10k and some doing the 50k.  If I had one partner in crime I would have toughed it out no matter how long it took me.  Once you commit to a trail race your out there.  And if that means your out there alone then that’s your situation.  Distance trail races are different from road races.  I have done quite a few half marathons out here in Cali alone.  But being a less experienced trail runner, and this would be my longest trail race ever, I just wasn’t feeling it.

I woke up at about 4 and told my hubby I decided not to do the race.  He said are you sick?  Nope, just not ready.  I got up at about 6 instead and headed out for some less hilly trail miles close to me.  The more I ran the more sure I was that I had made the right decision.  And if you believe in signs these were some pretty good ones.  Rainbows, lots of rainbows out during my run.

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I guess sometimes DNS is the right thing to do, its just hard.  

 

 

 

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Have you ever had a DNS?  Well, now you know your not alone.

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Running and Hiking and Just Getting Out There!

Getting through our first “winter” in California hasn’t been too challenging.  Lets just say now I totally get why they say the average temp is 66 year round here.  There were just a few weeks of 30-40’s back in December and now we seem to be staying in the range of mid 40’s for a low and into the 60’s on a regular basis.  The only things keeping me from running outside regularly are family schedules and the fact it still gets dark early.  Otherwise I can totally see why runner’s, and people in general, love this area so much.

I have really buckled down on following a strict heart rate training plan for the last 4 weeks. (I had veered off being quite so strict in Oct-Dec due to my November half)  Most of these recent miles have been spent on the treadmill at night.  In all honesty it hasn’t been too bad.  In fact HRT running done on a treadmill makes it much easier to stay where I need to be.

Here’s a quick snapshot from one of my recent runs.  Not too shabby

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In the meantime the family and I have also continued to enjoy hiking with The Treadmill Trail Head group hikes whenever our schedule allows.  A few weeks ago we were able to visit an extremely popular running and hiking spot out at Garland Ranch Regional Park (click on the name to learn more)  in the Carmel Valley.  These beautiful 4,000+ acres of dog, horse, hiker and runner friendly trails do not disappoint.  Myself, my husband and our boys hiked just a small portion of what this beautiful park has to offer.  When I say small I’m talking 3 hours and that is nothing compared to all the trails offered out there.  Starting off with the main group we later broke off with a smaller group and hiked up to Snively’s Ridge.   I hate to admit it but there may have been a bit of whining on my part because some of the hiking was steep and at times and it seemed the steep would never end.  Note to self: request hiking poles for my birthday.  But as usually the view was totally worth the climb.  Check it out some views from the day.

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The much flatter part of our day. The Mesa trail

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Loved this moss covered tree.

View from the top. #worthit

View from the top. #worthit

 

Breathtaking in a totally different way than our hike a few weeks earlier at Brazil Ranch out in Big Sur.   Hiking in this part of the country is so widely assessable that I am grateful for The Treadmill putting all these great adventures together.  I much prefer hiking with a group over solo hiking.  I’m looking forward to my next adventure out here is California.  Stay tuned!

 

 

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Run, Hike, and Find Your Happy Pace!

How did you welcome 2016?  We had a pretty quiet night at home with family.  I worked early New Year’s morning but the place was hopping with runners from a local Resolution Run.  It was a busy morning but also great fun.  The energy of a new year and exciting new adventures were definitely in the air.

On Saturday the 2nd my husband, two of my kiddos along with a great group of local peeps headed out on a “New Year, New Adventure Run/Hike” with The Treadmill.   We headed out to Brazil Ranch 1,255 acres of rocky shoreline and rolling hillsides off Rt 1 just past the famous Bixby Bridge in Big Sur.

According to my GPS the hike was just over 5 miles up and back.  After a fairly good climb up the mostly dirt path (described as “moderate” in the trail book we own) we were rewarded with rolling trails, dotted with roaming cows and this…

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Absolutely gorgeous views of Big Sur.  Worth every single step.  I mean how often are you rewarded with a view like that?!?  And as if that wasn’t spectacular enough we were able to view whales spouting just off the coast.  Simply amazing!  God is quite the artist isn’t he!

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Like what you see?  Come Join us!  

The Treadmill is launching a new Trailhead Run/Hike initiative for 2016 and this was just the first hike of the year.

“Trailhead was born out of the desire to promote physical well-being and friendships through running & hiking while encouraging and participating in Environmental Advocacy. A family of runners, hikers, parents, children and friends of all ages, abilities, and backgrounds who cherish friendship, adventure, laughing, running & hiking while being surrounded by breathtaking beauty. We are of all speeds, abilities, ages, goals and experience.”

“Trailhead’s ultimate mission is to celebrate the area we live in, participating in what we love, with the ones we love.” ~ The Treadmill.

My family and I hope to participate in as many hikes as possible and take full advantage of the area while we are in California.  If you are local or will be out in the Big Sur/Carmel/Monterey area and would like more info click here for The Treadmill to be directed to their website for information on hikes and more (coming soon)

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On the Move (almost) Part 1 – Motivational Monday

Motivational Monday:  God is the same today, tomorrow and always

Hebrews 13:8 New International Version (NIV)

8 Jesus Christ is the same yesterday and today and forever.

No matter what is going on in your life, God never changes.  Our lives change, our circumstances change and we let life distract us from Him but he never takes His eyes off of us.  Never.

What’s up with Finding My Happy Pace in running?   Well to be honest its been at a complete standstill but NOT BY CHOICE!!  Just about 3 weeks ago I had to have a minor procedure, I’m fine, no worries, but it did require stitches.  Stitches wouldn’t have been a biggie except they are on the side of my knee so the Doc said no running.  “OK I’ll just walk….a lot” I said.  “Oh no.  No walking for exercise either.” said Doc.  WHAT?!?!  The only good thing about no running or walking was the timing.

What’s up with Finding My Happy Pace in life?  We (my family) are getting ready for a big move. Moving in general is no fun, moving across the country, well that adds a whole new level of “fun”.  So no running meant more time for me to obsess over how much stuff we have and how much we don’t need.

Since we were fully aware of the upcoming move.  I have been trying to declutter the house since January 1 of this year.  My family on the other hand has not been too keen on the house de-cluttering process, its pretty much been a one woman show.  But I do feel like I made some good progress.  I even bought a book about de-cluttering, hahaha, go ahead and laugh (my hubby did)  I think his words were like “Sooooo, you bought a book about how to de-clutter?  Doesn’t that book actually add to the clutter in the house?”  Turd 😉 ( I say that lovingly, really)  I actually liked the book a lot and related to a lot it was saying.  The book was Clutter Free by Kathi Lipp by the way, in case your interested.**  But I digress.  De-cluttering has been an awesome freeing feeling.  We still have a lot to go but its been a good start, for me anyway.

And now June has snuck up on us all.  This past week the packers have come and packed all our belongings (the amount of boxes is still unreal #firstworldproblems) , the truck came yesterday and the house is pretty much cleared out.  We shall be living on blow up beds and sleeping bags for the next week, I think its kind of neat and so far no complaints from the peanut gallery.  I am hoping to declutter more on the backend of the move.

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As far as my future running:  My stitches finally come out Monday wahoo!  My hope is to get a few runs in this week since the packing is all done.  I’m going to miss these routes I have mapped out the past 5 years.  You know the routes that you can run by feel anything from a mile to 10 but know exactly when to turn around.  And the shady routes you stick to on a hot summer day. Sigh.  I will miss you.  But I am also ready for some new and challenging running and life adventures!   Keep an eye out for all new adventures!

 

** I have no affiliation with Kathy Lipp or Clutter Free but I really did enjoy it.

 

 

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Thought for the Day – Give it YOUR All

Running about so much more than speed.  It’s about being the best you that you can be, and giving it your all.

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Motivational Monday – The Historic Half – What I Learned About Me

Quick Motivational Monday and Historic Half recap in words and pictures:

 

Things learned from a truly hot and hilly half marathon.

  • Hills are tough, I am tougher
  • I need more hill training in my life
  • Take Gatorade at the water stops on a really hot day, even if you hate it, you need it (done)
  • You can accomplish much more than you think.  Less doubting..more doing
  • Challenges are good and make you a better person & runner
  • HRT (heart rate training) truly does improve your endurance
  • I finished and it wasn’t about my time it was about my effort
  • When conditions aren’t ideal, run smart
  • Marines are good motivators
  • Bring on the next one!
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Done!

 

God is good, life is good  🙂

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Not the first or last but, the biggest hill of the half

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Making our way up Hospital Hill

 

 

 

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On course entertainment – downtown Fredericksburg

 

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Mother’s Day and Mom’s Journey with Alzheimer’s Disease

Mother’s Day was bittersweet for me this year.  As I stand here hundreds of miles away from my own Mom I am brought to tears.  Yes I am lucky to be my age and still have my Mother and I know that, but this weekend marks a year since my Mother lost her ability to walk, feed herself and for the most part effectively communicate.  My Mom has Alzheimer’s Disease.

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What exactly happened that weekend a year ago no one really knows.  You see my Mom had suffered from early onset for years.  At first we noticed the usual things like repeating herself and becoming confused, we eventually insisted that her doctor send her for testing.  Our fears and hers were confirmed, Mom was diagnosed with early onset in her mid 60’s.  Thru the next few years the forgetfulness progressed which led to my Dad becoming her main caretaker.  Eventually we could no longer allow her to continue to drive for her safety and the safety of others on the road.  Not soon after that she could no longer venture out alone because she could not remember simple things like her name, address or phone number.  Depression ensued and all the other trappings of this terrible disease.

As the years and the disease progressed my Mom stopped calling me by name  During my trips up North , she knew she “knew” me but never really used my name to reference me anymore.  Then 3 years ago while visiting for Christmas, my mother no longer knew who I was.  You see I am the only one of my siblings who, at this time, lives out-of-state.  I was the first child to be lost in the haze of Alzheimer’s.  The first time it becomes reality it hits you like a Mac truck, it’s heartbreaking.  You never want to think your Mother could forget who you are.  Even though I had seen it happen to my Mom with her own mother, it doesn’t make it any easier.  I was helping with organizing my parents house and getting rid of things they would no longer need, my Mom turns to my Dad and asked “Who is that?”  “That” person was me.  She still smiled at me and we were able to converse but it was more like acquaintances.

Thankfully through the progression of the disease my Dad has had help from my siblings.  They took turns between their own families and lives to help with Mom.  I also have a friend with experience caring for the elderly who was able to take Mom on a few hours a week.   I am eternally greatful to my siblings and I don’t think they will ever know just how thankful I am for all the did and continue to do.  Distance and family of my own prevent me from spending the time I wish I could up in CT

As the years have passed Mom now no longer knows my siblings, her siblings or her grandchildren.  We all realize she knows us in her heart.  I pray for her and to her through Jesus and I ask that he gives her a simple warm feeling in her heart each time I think about her.  For I know although her mind and body are weak BUT her soul and her love for Him and He for her are still alive and well within her.

Joshua 1:5  No one will be able to stand against you all the days of your life. As I was with Moses, so I will be with you; I will never leave you nor forsake you.

Fast forward to May 2014 and my Mom was now in adult day care most days during the week.  She needed help with everything from dressing to eating and everything in between.  But she could still walk (in fact she walked up to 20 hours a day, since she rarely slept, another effect of the disease), although her gait was now hunched to the side and more of a shuffle.  She could still feed herself with encouragement and reminders.  But then something went terribly wrong and my Mom lost all ability to care for herself.  An infection had consumed her body and treatment/tests at the hospital did not go as planned and we believe contributed to her downward spiral.  So last Mother’s Day myself, my Dad and all my siblings were sitting in a hospital with my Mom who was barely able to lift her head.  Frail, confused, no longer able to walk or move she lie at what very likely could have been death’s door.

Flung into a system not equipped to care for someone of her age/condition she ended up in a mental health facility.  You see she couldn’t go back home and yet there was nowhere else for her to go.  Since this facility wasn’t a “regular” hospital or nursing home we were only allowed certain hours for visitation.  We did all we could to stay on top of the staff to make sure they would at least attempt to feed her.  Like I said they were not staffed for someone in her state of health.  Heartbreaking, frustrating, devastating.

I stayed as long as I could up in CT, and when I returned to my own family the plan was to have her put into the first available bed at an Alzheimer’s equipped nursing facility .  That was a Saturday morning.  By Sunday I was on the phone with my family and they were talking Hospice care.  Mom had now stopped eating and drinking all together.  She was put on hydration IV and things were not looking good at all.  Only by the grace of God only did she start to take liquids on her own a few days later.  Soon after God also opened up a bed a Nursing Facility very close to my Dad’s house.  My Mom has lived there ever since.  The facility, though small has been an absolute blessing to my family.  Close to my Dad, with no “set” visiting hours my Dad and family can visit any time, any day.

My Dad is there twice a day everyday.  He loves her as much today as he ever has, probably even more.  He feeds Mom lunch and dinner.  With his help she eats like a champ and has recently gone for 95 lbs to 106!  This is a huge victory for her.  My Dad has also become a friend to all those who reside in the facility.  He knows each resident by name, how each likes their coffee and can often be seen serving others other than my Mother.  I am so proud to call him my Dad for his heart is big and his ego small.  He is doing the work of God each time he steps foot in that nursing facility, for all those he comes into contact with.  He can often be seen chatting with the residents and their families.  The nurses love him to pieces.

As for Mom She still smiles when she sees him and sometimes even calls him by name.  They were able to spend their 50th wedding anniversary together last summer at surrounded by the entire family.  We have been able to take her out of the facility for every major holiday so far.  She will never regain her ability to walk or take care of herself on her own again and that is the reality of the situation, she seems happy, and is well cared for..

 

I am lucky to still have her and that she is doing as well as she can.  There are definitely times that I have to stop being selfish about the situation and how I feel.  Although I still struggle with the “Why” of this situation I must remind myself that everything happens for a reason.  God’s got this, He is trying to show us all something, and we need to be open to learn and grow.  He will reveal his plan to us all someday and it WILL make perfect sense.

Deuteronomy 32:4 He is the Rock, his works are perfect, and all his ways are just. A faithful God who does no wrong, upright and just is he.

 

So what can we do?  Open your heart to the less fortunate, serve others first, fight for a cause.  And always, always do what is right in the eyes of God.  As a runner I use Charity Miles to raise funds for Alzheimer’s Association, I have participated in the Walk to End Alzheimer’s and hope to continue to do so.  Not just for Mom, not just for me, but for all those affected by Alzheimer’s.

Happy Mother’s Day Mom, I love you!

 

 

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Motivational Monday – Humble Yourself

How often do we ask for things from God yet do not humble ourselves daily to Him in prayer?  I often get caught up in life and miss taking the time to pray and seek His face.  Yet he has told us how important it is, and how much he loves to hear our prayers.

Take your time and pray…thank God for each day.

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Motivational Monday – Thank you Morgan

This is going to be a little bit of a different Motivational Monday post for me.  I hope you will read it, take it to heart and let your kids and families know how very much you love them.

Last week a friend whom I graduated from high school with lost her young daughter in a terrible car accident.  I never meet her daughter in person, but watched her grow up throughout the years in Facebook posts and pictures.  Morgan was a beautiful vibrate young lady, with her Mother’s winning smile that could light up a room…even through pictures.  A daughter, sister, dancer and friend to all who loved her.

An unimaginable tragedy, yes.  A parent’s worst nightmare, yes.  It shakes the “normal” order of life and breaks the hearts of not only those who loved her, but all of us who have kids of their own.  It’s one of those things in life we will never be able to explain, ignore or wish away.  A time to pray for the family and for us to turn to and to trust in God the Father.

But what would be worse would be to let her death stay just that a tragedy.  Instead I will use her memory to take a look at my own life and my children.  To surrender myself and everything I love to the sweet mercy of the Almighty.  Am I sure my children and family know how much I love them?  Do they know above all things in life they are my treasures?  If not I better get it right and fast.

Morgan although I didn’t know you personally I thank you for reminding me about putting my life in perspective that the most important thing in life aren’t things.  I know you rest in the kingdom of our Father and I can’t with to meet you there someday.   You shall not be remembered by me for the loss but for the smiles you shared, the love you brought to your Mother and family and this important reminder to me.

So I beg each of you to take the time to step away from the things in life that consume us so much more than they should.  All the “small stuff” that we sweat over.  All the time that could be spent on the most important things in our lives, our kids and our families.

Psalm 46 (NIV)

God is our refuge and strength,
an ever-present help in trouble.
Therefore we will not fear, though the earth give way
and the mountains fall into the heart of the sea,
though its waters roar and foam
and the mountains quake with their surging.
There is a river whose streams make glad the city of God,
the holy place where the Most High dwells.
God is within her, she will not fall;
God will help her at break of day.
Nations are in uproar, kingdoms fall;
he lifts his voice, the earth melts.
The Lord Almighty is with us;
the God of Jacob is our fortress.
Come and see what the Lord has done,
the desolations he has brought on the earth.
He makes wars cease
to the ends of the earth.
He breaks the bow and shatters the spear;
he burns the shields with fire.
He says, “Be still, and know that I am God;
I will be exalted among the nations,
I will be exalted in the earth.”
The Lord Almighty is with us;
the God of Jacob is our fortress.

I found this quote on-line by Tony Dungy who had also tragically lost his son back in 2005.  I thought it was a perfect for today’s Motivational Monday.  I hope you have a blessed week.  Make sure you take time for the ones you love, especially your children.

MMMorgan

 

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