Run Find Your Happy Pace

finding my happy pace in running and life

Disney Wine & Dine Half Marathon 2017

So if you’ve been following along I have been suffering from bursitis in my hip since mid September.  I decided to defer my October Half Marathon in hopes of giving myself some healing time before the Disney Wine & Dine Half in early November.  Disney doesn’t let you defer and everything was all paid for WAY earlier in the year.

I did A LOT of spinning to keep up my endurance, and just as much if not more stretching, strengthening and rolling to try to get this problem under control.  I also saw my doctor less than a week before the race.  (it took me 2 1/2 weeks to get an appointment) and she confirmed the bursitis.  However since it was already on the upswing she gave me the go head for the race with the promise of not overdoing it and resting after.

This trip had a few firsts for me.

  1. It was my first ever solo trip on an airplane (which was a huge deal for me since I am normally not a great flyer)
  2. My first Wine & Dine
  3. Completing it would earn me my first ever Disney Coast to Coast Medal, and just in time now that the California races have been put on hiatus.

I am happy to say I was able to complete all the above 🙂  And I finished the half with a respectable time, even with a few photo stops.  I used the Galloway method to help with the “not overdo it” part. Sometimes I use the method sometimes I don’t.  It’s all good!  I am a pretty happy girl!  Disney is always a good time and they have a generous cut off even if I needed to walk some or all of the race.

Speaking of Jeff Galloway……


The man!

Jeff is super nice and we had a fun chat about The Treadmill, the running store I used to work in when I lived in California.


Pre-race morning. LETS DO THIS!

I was so impressed that Spinning, rather than running, really was a great way to keep up my endurance.  I have never had that much  “lack of actual running” leading up to a race.  I was happy with how good I felt.  Sometimes you need to do what you can, with what you have to keep reaching for a goal.  I was blessed that spinning did not aggravate my injury.

I need to give a shout out to Aaptiv and specifically Coach Ben Green for helping me stay as prepared as I could for this race.  #TeamAaptiv

BTW: if your interested in trying Aaptiv click on the Aaptiv link on the upper right of my page for a FREE 30 days. I am an ambassador BUT I AM NOT compensated in any way by Aaptiv.  I just really love it.


I knew I wanted to enjoy the unique on course magic that Disney always has.  But even if I had to walk 13.1 miles I needed to be prepared.  I wanted to be ready for anything.  Admittedly I can never really drop my competitive streak completely, so my goal was to finish faster than my first half marathon even with the picture stops.  Happy to say I did that.

If you have never done a Disney race it really is a unique and fun experience.  Expensive yes, but worth it if your into Disney and have time to plan and save for it.


Chef Mickey and my doppelgänger Minnie

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Wine & Dine and Coast to Coast Medal




















And what better way for me to celebrate than with

a Minnie Themed Strawberry Cupcake 🙂

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Have you ever done a Disney race?  

Which one was your favorite?

And last but certainly not least whats a race without some Sub 30 Love?!  Can’t wait to see a lot of you in April for The Dark Side!!  Thanks for the race day love too! #sub30fam #sub30love

Nothing like being hours and hours from home and still having friends wherever you go!




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Sometimes You Do What You Can..Not What You Want

When your injured should you stop running?  Asking for a “friend”

So I have an injury.  Yup it sucks.  It’s my hip. Bursitis and a small hip strain.  Its been weeks since it happened, and its been almost a month since I have run any true long miles. And every time it felt better I would try again…too soon. Forward one step, back 3.  Sigh.

So for weeks I have been strengthening and stretching and trying agin.  Thank goodness the bursitis seems to be gone! But not the hip strain.  So I continued to make the mistake of trying to run again too early.  OK so I can’t run, I’ll try run/walk.  Nope.  For weeks I have been doing my best to make lemons into lemonade.  And I have, well sort of.  I was still trying to run.  I was smart and deferred my half last weekend until 2018.  Then finally a few days ago I had my breakdown.  You know the kind when you really don’t want to admit you need to stop running but you finally do.  It was unpleasant. I was unpleasant.  There “may” have been some tears.  But I knew I had to force myself to stop running. Reality meet Darlena…Darlena meet with reality and deal with it.

But you know what?  That night after my meltdown I was lying in bed and thought “You really need to put on your big girl pants and deal with this.”  And three things came to my mind:

1) I will not let this define me (I am a child of God first and he loves me whether I can run right now or not)

2)  I will not let it control my mood (there are a lot worse things that could happen)

3) Lets do everything I can do instead of focusing on what I can’t (or at least shouldn’t be) doing.

So the next morning I reached out to a Coach for some advice on how to keep up my endurance, as best I can, while resting my hip.  Lucky for me spinning does NOT bother it.  I have been spinning when I wasn’t attempting to run.  I just needed some advice on how much/ how often.  If I had a pool I would use that too but I don’t 🙁

That morning I put on my cutest Skirt Sports Skirt and my Team Tough Chik tank. Took a spin class.  Continued my hip strength exercises (I have been doing them for a month already) and stretched.   Now that’s how you make lemonade from lemons people!


I also received great feedback from a Coach on how often and long I need to ride in order to try to keep up my endurance as best I can.  I am also to keep up my strength & stretch work.  I am registered for Disney Wine & Dine Half in November even if I have to walk it.  We will see but even if I do 13,1 miles is still a far walk!

So today I did a 2 hour ride.  Sorry no pic, but lets just say it was pretty sweaty!  Thanks to the **Aaptiv app I was able to modify a few classes to keep them in my aerobic zone to simulate a LSD run.  2 Hours is no joke but I am glad I did it AND my hip feels fine 🙂

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So here’s is to doing what you can even if its not 100% what you want.  And in the end I am going to have some killer buns from all this bike work.  🙂  Wish me luck!

BTW: if your interested in trying Aaptiv I can give you a free 30 days just click on the Aaptiv Link on the upper right of my page. I am an ambassador BUT I AM NOT compensated in any way by Aaptiv.  I just really love it.


Handle It, Move It and Get Ready to Run It! Plus a review of Covered Bridges Half Marathon

Long time not write.  Seriously its been since May???  How did that happen you say?  Because life people, life happens. Sometimes you need to prioritize. For me family comes first always!  Sometimes you put down the blogger hat and strap on that Mom hat a little tighter and handle when the poo hits the fan.  Sometimes you have to fall on your knees and pray (pretty sure I should do that way more often)  And oh yes that whole moving thing yea that happened too.  Because when we move we don’t mess around.  I moved from Cali back to the east coast with three kids, 2 cats and, oh thank God, my Dad to help me drive.
 We are pretty much settled in. Honestly I have just started ignoring the boxes in the “dinning room” that are still sitting there at least for the moment. For the most part those boxes are not mine so I cannot really do anything with them anyway.  The plan is to not move again any time soon. (fingers crossed)  Maybe that is wishful thinking but I like this little happy place of ignorant bliss for now.  🙂  Don’t judge me.
 Any who, now that I am back on the East Coast and finally re-adjusting to the humidity / dew point that was practically nonexistent in Cali.  I am ready to race.  I signed up for most of my upcoming races before leaving Cali. Gotta keep the motivation going. If you don’t a move will take over your life and next thing you know you haven’t run in weeks or even months.  I did well not letting that happen when we moved to Cali and have been doing great with this move too. So my first official race back east was this weekend in Swanzey, New Hampshire.   Check it out:
One of the 4 Covered Bridges on the course.

One of the 4 Covered Bridges on the course.

Covered Bridges Half Marathon (also known as Elijah’s Race) Swanzey, NH.

If you’re looking for a small New England Race this is for you! Classic New England town, beautiful scenery.  The course runs through (literally) not 1 but 4 covered bridges.  There is also about a mile of beautiful trail along the route.  Sigh, brings back the thoughts of all the lovely trails in California so I was stoked to run them.  You will also find rolling hills along a good portion of the course.  Pretty typical for the North East.  They weren’t steep but there were quite a few so if you ever run this race be prepared for them.   The weather was wet!  Like start to finish wet, rained the entire race.  A first for me and yes I realize how lucky I have been.  The saving grace was that the temps were in the 50’s and not lower.  Lower temps would have just been miserable!  The only time I got cold was after I finished and stopped running.  Brr.

So here is the good:

1) the 4 covered bridges are absolutely beautiful and you literally run right through them.

2) It’s a small race, there were less than 200 runners.

3) Beautiful country views. Lots of trees, Inns, some horses, donkeys and cows too.

4) About a mile or so of some lovely trails.  I like trails a lot so this is a good thing for me 🙂

5) The race is extremely easy to get to, packet pick up is day of the race and is at the local high school.

6) Great water stops manned by the local high school and scouts. They dressed up as characters and were very encouraging.  Star Wars, pirates, fairy’s and minions to name a few.

7) Free photos…always a bonus!

8) BBQ after the race. Hamburgers, watermelon, corn. Since it rained the entire morning the burgers were rather cold and blah. I’m pretty sure they did the best they could and if the weather was better we would have enjoyed it more.  Although I am not sure I would have eaten the corn anyway after running that far, but maybe that is just me.

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Corn poop, lol. Maybe corn isn’t the best post run food?

The Not-So-Good:

1) NO port-o-poties on the course, none what-so-ever.  And nobody mentioned that to us before we got to the start line. So make sure you go before you walk to the start. I do fine with that but I know some people don’t so beware.

2) The town DOES NOT close ANY of the course to traffic. It’s not an extremely busy town BUT since its small race you do have to keep an eye out for cars since there is a chance you may not be running with a group. There are some cones along some of the busier sections but between the rain and the cars it was a concern.

3) The course has a lot of bends and turns which made it hard to see oncoming traffic and for cars to see you. If found myself switching from side to side depending on how far ahead I could see. Also since it rained, the entire race, I had to give myself a bigger safety buffer.

4) If you’re in it for the bling….this probably isn’t the race for you. You do get a medal but this years was a stock medal with a sticker on the front. Its cute but its nothing to fancy if that’s your thing.

Would I recommend it? Yes, Swanzey is a beautiful New England town and the views don’t disappoint. Just be sure to check the Not-So-Good section to see if its right for you 🙂


Headed into one of the bridges. You can see the traffic ahead too.


Trails at the beginning of the race. Sorry its blurry didn’t stop running for the pic.


Free photo 🙂 That’s me, I couldn’t run through the middle because of the truck that was oncoming.


Finished! It rained the entire time but I did it!

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Bucket List – Big Sur with my Sur-Ogate Sisters

What was the biggest of my bucket list items in California?  Run Big Sur.

And I had three (actually four) wonderful ladies help me make that happen.  I was excited to get a relay team together. The Sur-Ogate sisters, originally Molly, Sharon, Staci and I.  Not only did these ladies agree to run with me, they generously let me pick what most say is the most beautiful part of the course.  Relay leg 3.  Sadly Molly got hurt about a week out from the race but we were fortunate enough to be able to sub in another speedy Runner and Tri-Athlete, Ashley to take her spot.

Leg 3 treks from Little Sur River Bridge to Garapatta Bridge.  Leg 3 also includes Hurricane Point, a 2 mile steady climb with just a little elevation 😉 , and rolling terrain thereafter.

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I have no idea how far into the climb we were but it was a beautiful one.

The most intimidating part for me was waiting at the exchange area which was just before Hurricane Point. Anticipating that climb while waiting for my turn to run.  I will tell you it was TOTALLY worth it.  The beauty of Big Sur with the bonus of getting to run over the famous Bixby Bridge made the miles fly by!


Sharon started leg 3 with me and was nice to snap this pic for me before I headed up Hurricane Point.


After a few “hills”, including Hurricane Point, we got a nice glimpse of Bixby Bridge before getting to run over it!


Big Sur beauty at its finest. The ocean here is honestly such a beautiful contrast of blues and greens.

After my (totally flat) race in January I knew I had to seriously put hills into my training plan on a much more regular basis than I ever have before.  Minimum of one hill run a week. Not only did I not want to not die heading up Hurricane Point, but I also wanted to prove to myself I could do it.  Coming from Virginia Beach, VA or as I like to say the “pancake flat lands” California hills have been a growing experience for me.  I used both local hills around my house and, specifically the “DJ Run those Hills” class on my Aaptiv App.  I am very happy to say its paid off!  I wasn’t able to speed up the hills but I managed them just fine and actually enjoyed them.  Along with some generous downhills I even managed a PR for my 10k distance (say what?!?) during my 7.2 miles.  Crazy considering I stopped to take pictures too!


Had to stop and take some pictures!

If you ever have the chance to participate in any of the Big Sur Marathon Weekend races, but specifically any that follow all or some of the Marathon course, I would HIGHLY recommend it!  I have run in some beautiful places but Big Sur is just breathtaking!

With the help of my speedy cohorts Sharon (Rungry Runner) Ashley “The Rocket” (All Things Tri Gal 1) and Staci (Carmel Food Tours) we placed a respectable 15 out of 48 teams in the Open Female Division.  Not. Too. Shabby.

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Sharon (Rungy Runner) and I after my leg of the relay.


Ashley, Myself and Sharon. We missed Staci at the end because we had to wait for our relay busses.

The weather was absolutely fantastic and as usual Big Sur International Marathon put on a very well-organized race.

So thank you Sharon, Ashley, Staci and Molly for helping me put another BIG check on my running checklist.  I will miss you all.

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Life is Short, Buy the Shoes…..for Someone in Need! #WearAPair2017

You know the old saying:


Well how about we all do one better?

 Buy the shoes for a child in need!  Oh yeah.

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Did you know?

“Over 2 billion people suffer from soil-transmitted diseases and parasites. They live in areas that do not have adequate sanitation. They struggle with proper hygiene. They do not have the right clothing, resources, or healthcare. And being sick = struggling. Kids miss school, can’t help their families, suffer with pain. Many of these diseases and parasites get into the body because people don’t have shoes.”

“There are over 300 million children who do not have shoes. And countless more with shoes that do not fit. Sometimes they receive donations of shoes, but these are kids. Their feet grow. And they outgrow donated shoes within a year. Right back where they started.” ~ TheShoesThat Grow.Org

So what can we do?

My co-workers and I at The Treadmill in Carmel, CA. are partnering up with The Shoe That Grows (a 501(c)3 organization headquartered in Nampa, Idaho) to help get shoes to children in need. And not just any shoe! The Shoe That Grows are adjustable and expandable.  The shoes literally grow up to 5 sizes!!  So not only do the kiddos get new shoes they get shoes that will last them YEARS!!

 Help us by donating or learning more!

The first week of April 2017 is #WearAPair2017 week.  At The Treadmill we are wearing, talking and sharing The Shoe That Grows online and in person to help spread the word about this fantastic shoe.  Local?  Come on down and check out the shoes in person.  We are open Sunday – Friday 10-6 and 9-6 on Saturday.

Monetary donations are being accepted both in store and

on-line through our fundraising page:

The Treadmill Team!  

(click here to visit to our fundraising page)

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To learn more about The Shoe That Grows click here for information and videos.

To learn more about The Shoe That Grows click here

for information and videos.

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In a Running Rut? Need some Motivation? Aaptiv could be right for you!

This is the true story about how the app Aaptiv helped me to find MY happy pace in running again.

Backtrack to late last fall.

I had trained on my own for The Big Sur Half Marathon in November.  And by training I mean I managed the workouts, and the long runs etc, but my motivation was kind of in the pooper.  Like on a scale of 1-10 I was probably at a 3 or 4 at best but only because I was still running.  It wasn’t pretty and I wasn’t really enjoying myself at all.  I ran the half with no real expectations, no big hopes for a new PR.  I knew I would finish and chocked it up to enjoying the sights and sounds of my last Big Sur Half Marathon while here in CA.  Mission accomplished, in other words I got it done.  It’s a beautiful half for sure. Thank goodness.

Next up for me was the Star Wars Light Side Half in January.  Problem was although I was super excited to run the Star Wars themed race, I was still lacking any real motivation to continue to train.

Enter Aaptiv.

Changing word Unmotivated into motivated

Please note: I DO NOT receive ANY monetary compensation from sharing Aaptiv.  Nor did they ask me to write this post.  However I really and truly enjoy the app and use it regularly.  If you’re in a rut and lacking motivation like I was, or just want to try something new then this might be just the app for you

November 2016

My husband has been in a rigorous accelerated collage program to get his masters degree. In other words lots of time in class and even more time at the library.  That’s the reason we are in California so I’m not complaining just stating facts.  We also have three very active children, I work part-time at a local running store, and am responsible 99% of the time for making sure the kiddos get where they need to be, when they need to be there.   School, sports, scouts etc, etc. Like many of you my training is often superseded by family schedules.  Add in lack of motivation and you have a recipe for a running disaster.


I had heard about Aaptiv online and had been curious about it.  I found out a local friend of mine had become an ambassador.  I contacted her and she hooked me up with a free trial, I mean what did I have to lose?  Except maybe my severe lack of motivation.  If this could help, then I was all in.

One word.  Wow!  I have to tell you joining Aaptiv has been a HUGE motivational boost for me!  It not only saved my half, but has given me a whole new outlook and joy in my everyday running and training.  In fact I was so hooked that before my trail period ended I not only signed up for the year I also applied to become an ambassador.

But before I go any further let me explain exactly what Aaptiv is?

Aaptiv is way more than a running app!  It’s a complete on demand, multi coach, fitness audio training app right on your phone.  It’s like having a coach in your pocket 24/7.  Chock full of classes you can do in your home, at the gym or take it with you outside.  The app has taken off since I have joined and now includes:

  • Indoor (treadmill) Classes
  • Outdoor Running Classes
  • 5k – full marathon training plans
  • Indoor Cycling classes
  • Yoga Classes
  • Strength Classes
  • Meditation Classes
  • Stairclimber Classes
  • Walking Classes
  • Stretching (classes are automatically suggested right on the app after each class, which I love because I can be a bit lazy when it comes to stretching)
  • elliptical classes
  • 7 minute quick HIIT classes
  • monthly challenges and so much more
  • there is also an Official Aaptiv Member Facebook page where you can connect with other members

In addition to choosing which type of class you want to take, filter options also include sorting by:

  • duration of the class
  • incline level (when applicable)
  • speed
  • difficulty level (green for beginner, yellow for intermediate and red for advanced)
  • classes by trainer (choose your favorite or try someone new)
  • new classes or classes previously taken

Classes are set to fantastic music too.  No stale old “who the heck is this?” music here.  You will find everything from Hip Hop and Rock to Country.  Everything from Foo Fighters, Brittany Spears, AC/DC and everything in between.  The trainers are motivating and informative, I love the extra push I get from having that trainer in my ear.

Back to my Half Training:

For the Star Wars Lightside I jumped into the half training plan at the appropriate week for my half schedule.  Weekly runs in the half plan include cross training / recovery days. (a complete explanation of the plans are available on the Aaptive website)  The half training includes days of speed work, tempo runs and even long runs.  Each day is led by a seasoned instructor who both motivates you and gives great information on how to prepare for your half.   Just click the day of the plan your on and go!  I was able to do most (and could have done all if needed) of my training on the treadmill because that’s what works best for me time wise.  The plan is great for indoor and outdoor training.  I not only performed really well at Disney I enjoy every single minute of that half!  Honestly.


This was in between miles 12 & 13…see still smiling.

So what now?

Since January I have continued to use Aaptive 4-5 days a week.  I branched off from the plan and now include weekly classes like hill training, speed training and even cross training days.  I am so thankful to be excited about working out and especially running again.  I have found new motivation to work on getting better, faster, stronger all while finding my happy pace in running and life!


Great run thanks to Aaptiv even with some hills!

Are you needing a little motivation or a change in your routine and want to try Aaptiv too?  Feel free to use my code

DARLENAKOLPAKCLUB (click my code for the website and enter it there)  

Cancel at anytime during the trial period if you don’t love it.  

Any problems or questions, just ask!



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This One is Gonna Hurt. When you know its time for a DNS

February 2017

25K Trail Race

My first ever DNS (did not start)  

But why?

  • Was I sick?  No
  • Was I unprepared?  I thought so.
  • Hard decision…definetly!
  • Right decision?  I still say yes.
  • Does it hurt?  A little

I was signed up for my first ever 25K trail race.  I was distance prepared but not hilly trail prepared for this race.  I had done a half just a few weeks earlier at Disney but my trail hill training was lacking.  I was hoping to get a few good long, hilly, trail runs in the few weeks between races.  I have to thank the Treadmill and my friend Sharon (Rungry Runner) for the few that did happen.

Never regret the steps you have taken for they all lead you somewhere.  


Sharon aka: RungyRunner

Sharon aka: Rungy Runner

I was uneasy the entire week leading up to the race, and especially the night before.  I personally knew not one person who was also doing the 25k.  I knew people doing the 10k and some doing the 50k.  If I had one partner in crime I would have toughed it out no matter how long it took me.  Once you commit to a trail race your out there.  And if that means your out there alone then that’s your situation.  Distance trail races are different from road races.  I have done quite a few half marathons out here in Cali alone.  But being a less experienced trail runner, and this would be my longest trail race ever, I just wasn’t feeling it.

I woke up at about 4 and told my hubby I decided not to do the race.  He said are you sick?  Nope, just not ready.  I got up at about 6 instead and headed out for some less hilly trail miles close to me.  The more I ran the more sure I was that I had made the right decision.  And if you believe in signs these were some pretty good ones.  Rainbows, lots of rainbows out during my run.

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I guess sometimes DNS is the right thing to do, its just hard.  





Have you ever had a DNS?  Well, now you know your not alone.


2017 So Far… Did Someone Say Star Wars?

Its been a while, and this post is pretty late but I haven’t fallen off the running wagon!  In fact I ran Disney in January.  But not just any Disney race, a total “Bucket List” Star Wars half marathon race for me.


This wasn’t my first Disney race but it was my first half at Disneyland.  And having it be a Star Wars was more that just the icing on the cake for me.  I am a HUGE Star Wars nerd.  In fact we are an entire family of Star Wars nerds.  No regrets, no excuses.  I grew up on Star Wars and my favorites were always the droids….and of course Princess Leia. #princesspower


As luck would have it my kiddos also had a few days off from school around the race so we made it a Mommy & kiddo weekend.  We are currently about 5 1/2 hours from Disneyland so we drove.  Through fog (lots of fog) a crazy rain and wind storm (thank you Grapevine!?!) and fog and almost snow and fog because did I mention the fog?  Geez who knew I might have to worry about snow driving to southern California?!?  Amazingly we made it in exactly 5 1/2 hours on the dot.  BAM.  Go Mom.

The kiddos and I headed to the expo not too long after we got to Anaheim.  The hardest part for me was figuring out where the expo was and how to get there, lol.  I am slightly directionally challenged, ok maybe more than slightly.  But we managed.  Packet pick up complete.  Next we were off to lunch at Rainforest Cafe.  No rest for the wicked (or pre-race Mom) we spent most of the day in the parks.  #worthit


Unfortunately I wasn’t able to participate in any of the weekend challenge races but it was fun to see people walking around the parks with all their medals.  My race was all about Sunday’s half.  I was ready and so excited.  I had decided to dress as BB8 because I had gotten a SWEET BB8 shirt from InknBurn.  And I am always a sucker for the droids.  Not too long before the race the world lost our Princess Leia (Carrie Fisher)  so I decided to do an ode to Leia by wearing my hair in Princess Leia styled buns for the half.  RIP Carrie.

Race morning was chilly but I meet up with a fellow Subbers (Sub 30 club) Shannon and Mary and we headed out to the half together.  OK they totally showed me how to get to the start because apparently the kids and I had been taking a round about way to enter the parks.  See, directionally challenged my friends.  We met up for a pre race group Subber pic and then said our goodbyes as we were in different corrals.


Members of the Sub 30 Club

If there is one thing I am always happy for it’s a good toss away shirt / sweatshirt for waiting in the corrals at the start of the race. Can I get an Amen?  Even though Disney always keeps things lively there isn’t much they can do about the cold.  I was really happy I had a sweatshirt for that 30-40 minute wait for my corral to get on their way.  Running through the parks and Anaheim were magical for sure. If I included all the pics I took this post would be more like a mini novel.  Here are a few of my favs and no surprise with some of my favorite droids.

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By far this was my favorite Disney race so far.  And yes it was totally because it was Star Wars themed.  Characters of all kinds were plentiful both inside and outside the park.


Getting close to the end and yes I was still this happy!! #StarWarsNerd #foundmyhappypace

My time was even better than I had anticipated despite stopping too many times to count.  I know a lot of that had to do with my training.  Since my last half in November I had been using the Aaptive App Half Marathon Training Plan.  What you have never heard of Aaptive??  Oh my friend have you been missing out….but that’s for another blog entry.  Best App I have ever used for running hands down, just saying.

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After more pics and making my way back to the hotel I showered and changed and soon the kiddos and I were off to the parks for the next few days.  Admittedly I was quite sore after this half, more so than usual.  The only thing I can think is maybe all the stopping and starting for character pictures but again #worthit.


Me and Chewie!!!

I can’t wait to do Disney again and it will be another new race for me.  Disney Wine and Dine back at Disney World in November. Bonus…I will earn my coast to coast medal too!


Have you ever run Disney?  What was your favorite Disney Race?  

If not which would you like to run?


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All Road IDs now ON SALE! The perfect gift!

As many of you probably know I am an affiliate for RoadID, but did you know now is the perfect time to pick one up?  Give the gift of piece of mind to yourself, a friend or loved one.  Click here or on my affiliate link to the right.  Be safe!





That’s right only $18 but for a limited time!  Jump on it!!!

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Walk to End Alzheimer’s #formom #EndAlz



Last Saturday I participated in my third Walk to End Alzheimer’s in honor of my mother Angela.  Seeing someone you love slip away, wether a parent, grandparent or friend is devastating.  You have a choice as to how you handle your grief.   I choose to walk and bring social awareness to this disease.  Did you know that there are more than 5 million Americans with Alzheimer’s and 2/3 of those suffering from Alzheimers are women?   In addition in 2015 over 15 million caregivers provided an estimated 18.1 BILLION hours of unpaid care.  Even if my mother never sees a cure for this disease I know she would be proud of the efforts made by all those who donated in honor of her, and future generations.

So I want to send a HUGE Thank You to those who supported my walk.  From the generosity of family, friends, co-workers and even strangers I was proudly able to walk as not only as a Champion but as a Grand Champion by raising over $1,000.  Blessings to all of you! Please keep my mom, our family and all those affected by Alzheimer’s in your prayers.  Keep the faith and walk on!

Special thanks to InknBurn and The Treadmill for their donations and support!!


Ready to Walk!




Bonus cupcakes after the Walk!!

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