Run Find Your Happy Pace

finding my happy pace in running and life

In a Running Rut? Need some Motivation? Aaptiv could be right for you!

This is the true story about how the app Aaptiv helped me to find MY happy pace in running again.

Backtrack to late last fall.

I had trained on my own for The Big Sur Half Marathon in November.  And by training I mean I managed the workouts, and the long runs etc, but my motivation was kind of in the pooper.  Like on a scale of 1-10 I was probably at a 3 or 4 at best but only because I was still running.  It wasn’t pretty and I wasn’t really enjoying myself at all.  I ran the half with no real expectations, no big hopes for a new PR.  I knew I would finish and chocked it up to enjoying the sights and sounds of my last Big Sur Half Marathon while here in CA.  Mission accomplished, in other words I got it done.  It’s a beautiful half for sure. Thank goodness.

Next up for me was the Star Wars Light Side Half in January.  Problem was although I was super excited to run the Star Wars themed race, I was still lacking any real motivation to continue to train.

Enter Aaptiv.

Changing word Unmotivated into motivated

Please note: I DO NOT receive ANY monetary compensation from sharing Aaptiv.  Nor did they ask me to write this post.  However I really and truly enjoy the app and use it regularly.  If you’re in a rut and lacking motivation like I was, or just want to try something new then this might be just the app for you

November 2016

My husband has been in a rigorous accelerated collage program to get his masters degree. In other words lots of time in class and even more time at the library.  That’s the reason we are in California so I’m not complaining just stating facts.  We also have three very active children, I work part-time at a local running store, and am responsible 99% of the time for making sure the kiddos get where they need to be, when they need to be there.   School, sports, scouts etc, etc. Like many of you my training is often superseded by family schedules.  Add in lack of motivation and you have a recipe for a running disaster.

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I had heard about Aaptiv online and had been curious about it.  I found out a local friend of mine had become an ambassador.  I contacted her and she hooked me up with a free trial, I mean what did I have to lose?  Except maybe my severe lack of motivation.  If this could help, then I was all in.

One word.  Wow!  I have to tell you joining Aaptiv has been a HUGE motivational boost for me!  It not only saved my half, but has given me a whole new outlook and joy in my everyday running and training.  In fact I was so hooked that before my trail period ended I not only signed up for the year I also applied to become an ambassador.

But before I go any further let me explain exactly what Aaptiv is?

Aaptiv is way more than a running app!  It’s a complete on demand, multi coach, fitness audio training app right on your phone.  It’s like having a coach in your pocket 24/7.  Chock full of classes you can do in your home, at the gym or take it with you outside.  The app has taken off since I have joined and now includes:

  • Indoor (treadmill) Classes
  • Outdoor Running Classes
  • 5k – full marathon training plans
  • Indoor Cycling classes
  • Yoga Classes
  • Strength Classes
  • Meditation Classes
  • Stairclimber Classes
  • Walking Classes
  • Stretching (classes are automatically suggested right on the app after each class, which I love because I can be a bit lazy when it comes to stretching)
  • elliptical classes
  • 7 minute quick HIIT classes
  • monthly challenges and so much more
  • there is also an Official Aaptiv Member Facebook page where you can connect with other members

In addition to choosing which type of class you want to take, filter options also include sorting by:

  • duration of the class
  • incline level (when applicable)
  • speed
  • difficulty level (green for beginner, yellow for intermediate and red for advanced)
  • classes by trainer (choose your favorite or try someone new)
  • new classes or classes previously taken

Classes are set to fantastic music too.  No stale old “who the heck is this?” music here.  You will find everything from Hip Hop and Rock to Country.  Everything from Foo Fighters, Brittany Spears, AC/DC and everything in between.  The trainers are motivating and informative, I love the extra push I get from having that trainer in my ear.

Back to my Half Training:

For the Star Wars Lightside I jumped into the half training plan at the appropriate week for my half schedule.  Weekly runs in the half plan include cross training / recovery days. (a complete explanation of the plans are available on the Aaptive website)  The half training includes days of speed work, tempo runs and even long runs.  Each day is led by a seasoned instructor who both motivates you and gives great information on how to prepare for your half.   Just click the day of the plan your on and go!  I was able to do most (and could have done all if needed) of my training on the treadmill because that’s what works best for me time wise.  The plan is great for indoor and outdoor training.  I not only performed really well at Disney I enjoy every single minute of that half!  Honestly.

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This was in between miles 12 & 13…see still smiling.

So what now?

Since January I have continued to use Aaptive 4-5 days a week.  I branched off from the plan and now include weekly classes like hill training, speed training and even cross training days.  I am so thankful to be excited about working out and especially running again.  I have found new motivation to work on getting better, faster, stronger all while finding my happy pace in running and life!

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Great run thanks to Aaptiv even with some hills!

Are you needing a little motivation or a change in your routine and want to try Aaptiv too?  Feel free to use my code

DARLENAKOLPAKCLUB (click my code for the website and enter it there)  

Cancel at anytime during the trial period if you don’t love it.  

Any problems or questions, just ask!

 

 

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2017 So Far… Did Someone Say Star Wars?

Its been a while, and this post is pretty late but I haven’t fallen off the running wagon!  In fact I ran Disney in January.  But not just any Disney race, a total “Bucket List” Star Wars half marathon race for me.

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This wasn’t my first Disney race but it was my first half at Disneyland.  And having it be a Star Wars was more that just the icing on the cake for me.  I am a HUGE Star Wars nerd.  In fact we are an entire family of Star Wars nerds.  No regrets, no excuses.  I grew up on Star Wars and my favorites were always the droids….and of course Princess Leia. #princesspower

 

As luck would have it my kiddos also had a few days off from school around the race so we made it a Mommy & kiddo weekend.  We are currently about 5 1/2 hours from Disneyland so we drove.  Through fog (lots of fog) a crazy rain and wind storm (thank you Grapevine!?!) and fog and almost snow and fog because did I mention the fog?  Geez who knew I might have to worry about snow driving to southern California?!?  Amazingly we made it in exactly 5 1/2 hours on the dot.  BAM.  Go Mom.

The kiddos and I headed to the expo not too long after we got to Anaheim.  The hardest part for me was figuring out where the expo was and how to get there, lol.  I am slightly directionally challenged, ok maybe more than slightly.  But we managed.  Packet pick up complete.  Next we were off to lunch at Rainforest Cafe.  No rest for the wicked (or pre-race Mom) we spent most of the day in the parks.  #worthit

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Unfortunately I wasn’t able to participate in any of the weekend challenge races but it was fun to see people walking around the parks with all their medals.  My race was all about Sunday’s half.  I was ready and so excited.  I had decided to dress as BB8 because I had gotten a SWEET BB8 shirt from InknBurn.  And I am always a sucker for the droids.  Not too long before the race the world lost our Princess Leia (Carrie Fisher)  so I decided to do an ode to Leia by wearing my hair in Princess Leia styled buns for the half.  RIP Carrie.

Race morning was chilly but I meet up with a fellow Subbers (Sub 30 club) Shannon and Mary and we headed out to the half together.  OK they totally showed me how to get to the start because apparently the kids and I had been taking a round about way to enter the parks.  See, directionally challenged my friends.  We met up for a pre race group Subber pic and then said our goodbyes as we were in different corrals.

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Members of the Sub 30 Club

If there is one thing I am always happy for it’s a good toss away shirt / sweatshirt for waiting in the corrals at the start of the race. Can I get an Amen?  Even though Disney always keeps things lively there isn’t much they can do about the cold.  I was really happy I had a sweatshirt for that 30-40 minute wait for my corral to get on their way.  Running through the parks and Anaheim were magical for sure. If I included all the pics I took this post would be more like a mini novel.  Here are a few of my favs and no surprise with some of my favorite droids.

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By far this was my favorite Disney race so far.  And yes it was totally because it was Star Wars themed.  Characters of all kinds were plentiful both inside and outside the park.

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Getting close to the end and yes I was still this happy!! #StarWarsNerd #foundmyhappypace

My time was even better than I had anticipated despite stopping too many times to count.  I know a lot of that had to do with my training.  Since my last half in November I had been using the Aaptive App Half Marathon Training Plan.  What you have never heard of Aaptive??  Oh my friend have you been missing out….but that’s for another blog entry.  Best App I have ever used for running hands down, just saying.

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After more pics and making my way back to the hotel I showered and changed and soon the kiddos and I were off to the parks for the next few days.  Admittedly I was quite sore after this half, more so than usual.  The only thing I can think is maybe all the stopping and starting for character pictures but again #worthit.

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Me and Chewie!!!

I can’t wait to do Disney again and it will be another new race for me.  Disney Wine and Dine back at Disney World in November. Bonus…I will earn my coast to coast medal too!

 

Have you ever run Disney?  What was your favorite Disney Race?  

If not which would you like to run?

 

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Heart Rate Training (HRT) Works! I Ran Slow and Got a PR

As some of you may know I have been know to do a HRT Heart Rate (based) Training.  Read months of running slow…very slow in my aerobic zone.  Following my last half back in November I decided to go back to HRT once again.  After completing another round of purely base HRT I switched to an 80/20 Half Marathon Training plan for my next half marathon.  What is 80/20?  Basically its running 80% of your runs at / below your Max Aerobic Heart Rate Training number.  So yes I did continued to run 80% of my training slow.  The other 20% of it was spent in my anerobic training zone.  As the plan progressed that included things like hill repeats.  This past Sunday I ran the Surfer’s Path Capitola Half Marathon a beautiful course that started and ended at the famous Boardwalk in Santa Cruz. The course took us passed several well known surfing spots (thus the name).  As luck would have it the waves were not happening Sunday morning.  Lots of surfers basically just wading in the water 🙁  However the view…still amazing.  But the best part?  I PR’d!  Up until last November I had not PR’d a half marathon in a few YEARS. So yes you can be older AND still get faster 🙂 using HRT, as long as you give it time.

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Surfers waiting on some waves.

So how did it go?  

First off I had NO planed goal for this race.  My friend had to pull out earlier in the week so I was going solo and my eating over my birthday weekend and beyond was less than stellar.  I wasn’t expecting anything other than enjoying the views and finishing.  I was more than pleasantly surprised by the PR!

My plan: I decided to go with a 2:1 run/walk ratio. I did run the entire first mile just to break up the field of runners a bit and warm up.  I also ran this race by Cadence rather than a pace. Why you may ask?  Well just out of curiosity I did my last tempo run by cadence and it felt pretty good and my time wasnt too shabby.  My cadence goal for running was 180.  I’m very happy to say I nailed it!  My walking cadence was around 124, personally I would like to see this go a bit higher, but that’s my new goal for the next race.

The course:  It wasn’t super hilly, but it wasn’t all flat either. The unfortunate part was that most of the roads had a very noticeable slant to it.  I did my best to stay on the flattest part of the road, however this wasn’t always possible.

My race: After the turn around (it was an out and back) I noticed I started passing people #winning
However by mile 8 I felt a twinge in my right knee.  No,no, no…try to adjust my form, don’t get lazy, don’t slouch!  However by about mile 9 the twinge turned more into pain. IT band related knee pain.
I continued to push through with the walk/ run.  I had IT problems happen to me about 3 years ago during a race and I knew it wasn’t as bad as that time ( I hobbled to the finish line for that one, it was awful) so I figured as long as it didn’t get worse I could continue on.

Finish:  I never looked at the time on my watch during the race. I just kept an eye on my cadence. In fact I didn’t realize I PR’d until I got home later, lol.

Feeling happy that my knee held out and didn't get worse!

Feeling happy that my knee held out and didn’t get worse! InknBurn Run or Die, the perfect shirt choice for the day :)

I like walk run because it helps me keep my HR down (however I don’t wear my Heart Rate Monitor when racing) I run by feel for races and I have to say I felt good during the entire race, knee pain aside.

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Santa Cruz Boardwalk

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Chillin’ at the beach post race.

 

 

 

 

 

 

 

 

 

So you might be wondering how one gets injured if doing HRT? I am 99% sure my IT band issues are from two things, and 100% sure none of it has to do with my actual HRT training!
1)Too much actual racing too close together
2) Not stretching enough.

I have done 3 “longish” races in less than a month. A nine miler, a double road race (8k followed 30 minutes by a 5k) and now this half. My body isn’t used to doing that much fast pace racing so close together.

Phillip-4032

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My First (and Definitely Not My Last) California Trail Race

This weekend I participated in my first trail race out here in California.  I had done only a few back in Virginia so I’m still basically a newbie, however I am pretty sure I am hooked!  I met a bunch of amazing runners out there and just set out to enjoy myself.  No pace or finish expectations.  For me this was all about the experience of trail running with a few added bonuses.  #1 it was a Saturday race which I just love and #2 I got to see some amazing friends set out on some Ultra distance racing adventures.

Hosted by Inside Trail out at the beautiful Fort Ord, the race distances stretched from the 10k to 25k, 50k  and 100K distances.  Being newer to the sport I opted for the 10k which for the most part was held on fire roads with a modest 900 ft elevation gain.  The course was a stunner none the less.  The combination of beautiful weather, lots of rolling hills and plenty of green, due to the recent rains and break in the drought, made for an awesome first trail race.

Beautiful!

Beautiful!

 Inside Trail provided well-marked trails, along with great aid stations.  In fact I was so pleased that next year I am hoping to at least participate in the 25k.  The volunteers were friendly and I felt great support being a 10k runner as I assume the longer distances felt.  Here are a few more pictures from the day.    I am a bit sore in my hips from the hills but man was it totally worth it!

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View from the run

and up we go….again

and up we go….again

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Do you enjoy trail running and racing?  Have you ever tried?

If you haven’t I suggest you do it at least once.  Who knows you might just get hooked!

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Run, Hike, and Find Your Happy Pace!

How did you welcome 2016?  We had a pretty quiet night at home with family.  I worked early New Year’s morning but the place was hopping with runners from a local Resolution Run.  It was a busy morning but also great fun.  The energy of a new year and exciting new adventures were definitely in the air.

On Saturday the 2nd my husband, two of my kiddos along with a great group of local peeps headed out on a “New Year, New Adventure Run/Hike” with The Treadmill.   We headed out to Brazil Ranch 1,255 acres of rocky shoreline and rolling hillsides off Rt 1 just past the famous Bixby Bridge in Big Sur.

According to my GPS the hike was just over 5 miles up and back.  After a fairly good climb up the mostly dirt path (described as “moderate” in the trail book we own) we were rewarded with rolling trails, dotted with roaming cows and this…

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Absolutely gorgeous views of Big Sur.  Worth every single step.  I mean how often are you rewarded with a view like that?!?  And as if that wasn’t spectacular enough we were able to view whales spouting just off the coast.  Simply amazing!  God is quite the artist isn’t he!

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Like what you see?  Come Join us!  

The Treadmill is launching a new Trailhead Run/Hike initiative for 2016 and this was just the first hike of the year.

“Trailhead was born out of the desire to promote physical well-being and friendships through running & hiking while encouraging and participating in Environmental Advocacy. A family of runners, hikers, parents, children and friends of all ages, abilities, and backgrounds who cherish friendship, adventure, laughing, running & hiking while being surrounded by breathtaking beauty. We are of all speeds, abilities, ages, goals and experience.”

“Trailhead’s ultimate mission is to celebrate the area we live in, participating in what we love, with the ones we love.” ~ The Treadmill.

My family and I hope to participate in as many hikes as possible and take full advantage of the area while we are in California.  If you are local or will be out in the Big Sur/Carmel/Monterey area and would like more info click here for The Treadmill to be directed to their website for information on hikes and more (coming soon)

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Race Recap: Big Sur Half Marathon On Monterey Bay and a 5k to Boot

Back when I was still living in Virginia I signed up for The Big Sur Half Marathon mainly for two reasons.

  1. To keep myself accountable as far as continuing to run once we moved
  2. Because its one of America’s most beautiful half marathons

Mission completed.  I’m still running and it truly was an absolutely beautiful run.  Here’s my recap of the weekend:

5k

Late Friday night I decided last minute to run the Lighthouse 5k on Saturday morning.  The 5k is part of the Half Marathon weekend and because well why not right?  Back in VA there are plenty of events with multiple races on the same weekend.  Why not make one for myself.  The course is a short walk from my house and my youngest would be there for the annual Cub Scout pancake breakfast.  So bright and early Saturday I made my way down to Lover’s Point and signed up at walk up registration.  I decided to use this flat beautiful course as a shakeout run, nice and easy.  It was a perfect cool sunny morning for a run along the beautiful coast.  In the end I was pleasantly surprised that I completed my shakeout at a pace I use to struggle to complete a 5k at.  Could those training hills be working?  Or did I go too fast and possibly jeopardize my half?  Eeek!  

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Saturday Night.

I met up with a few fellow Sub 30 Club friends who came to town for the Half Marathon.  We had dinner in downtown Monterey with some great food and conversation.  It’s funny how runners can just meet up and talk for hours and hours isn’t it?  Awesome peeps!  Highlight of the night, we each got to sign one of the famous Sub 30 Flags.  The flag is being sent all around the country to subbers for good luck and comradery from the main group of almost 4,000 running buddies.  What a great boost for Sunday’s race!

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Subbers and I from the Sub 30 Club

 

Race Day:

I had plan A, plan B and the no fail plan C for Sunday’s half.

  • Plan A – shoot for a new PR of at least one minute
  • Plan B – shoot for an even better PR
  • Plan C – if it doesn’t happen, enjoy the ride!

California has brought me some new running buddies along with lots of hills to train on.  Hills are something that are hard to find in Virginia Beach.  So for the past 4 months I have learned the love/hate relationship of running them.  Oh and Palo Corona, which is more of a mountain really.  But I digress, in my mind if I have been running all these hills then they must have a pay off at some point.  At least I sure hoped so!  Thus my quest for a new PR.

The half itself is run like a well oiled machine.  The folks at BSIM (Big Sur International Marathon) sure know what they are doing.  Everything from packet pick up and the shuttles to/from the race were easy to find and navigate.  Volunteers were plentiful on the course as were water / Gatorade etc.  I even had the joy of having my oldest volunteering on the course!  Getting a hug (and some water) at around mile 8-9 from my son was amazing 🙂  The course has a few uphill climbs, but nothing close to what I have trained on so I did fine.  There was live music and DJ’s along the course, and post race grub was also plentiful.  But the real winner of the race… the views along the course.

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I was blessed to bump into one of my Wednesday night running buddies in he starting corral.  I told her about my hopes to PR, she graciously volunteered herself and her husband to pace me for my goal.  Saki is awesome, and a machine, for real.

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Saki and I in the starting corral

And by the way her husband is an awesome pacer!  The two of them had just come off a 10 mile trail run the previous day and were taking it easy for the half (lucky for me!)  Her PR for this course is a 2:01!  So we decided on a plan of staying with the pace group for the first half and then seeing how I felt at the turnaround.  *Except for a quick stop (yes I failed and got in the corral to early and had to pee!! Ughh.)   We stayed with the pacers until just after the turnaround.  side note:  If that port-o-potty stop had cost me my PR I would probably never forgive myself.   After the turnaround (just about mile 7 1/2) we slowly and steadily we made our surge.

Mile 10 is usually my hardest mile, and this half was no different.  I started with my self-doubt.  “I can’t PR, I have to walk blah, blah, blah, etc” Then I started to hear the pacer’s voice from the group we had broken away from.  I may have used a few choice words, which I shall not repeat here, out loud and decided “That’s it!” “I do not want to hear them again!”  Off I went.  Did you know being mad really can make you faster?  I thought about God, my Mom and my I run 4 buddy Logan.  I wanted to do this for all of them and myself.  I kept repeating their names in my head.  Saki paced me until sometime around mile 10 1/2 – 11 and then sent me on my way.  I was in the zone and the last two miles ended up being my fastest miles of the entire race.  I really appreciated Saki more than she can ever know.

I PR’d by almost 3 minutes!  Which for me is huge!  So hooray for hills, I might be getting older but I am also getting a bit faster 🙂  And I have to admit there were also some tears of joy at the end of the race.  And as if it wasn’t already a great day I got to meet the Kara Goucher!  She ran the race and had come in first for the women with a 1:11.  An additional bonus was I actually got to see her on the course.  She is amazing.

Here are some additional pics from the day.  First California Half (and 5k) in the books!

 

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Kara and I…she may be my girl crush

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Sub 30 “Dark Side” Flag. Post Race

 

 

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Running for MY Future – Heart Rate Training Update

Disclaimer ** Please note I am not a personal trainer nor any other sort of medical professional.  Information is based on my personal experience and is just that.  Please consult a doctor before performing any sort of physical activity.

 

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Last August I started Heart Rate Training (HRT)  (to read more about it click here for: Why Running Slow Really Might Be the New Fast)

Although I originally chose HRT to help me get back into distance running after 6 months of low mileage running, I’m now looking at is a solid plan for my running future.  When I first started researching HRT I actually got a lot of negative feedback from people.  Mostly “Oh, that’s only for elite athletes.”  Well being the stubborn bull I am (I’m a Taurus) I decided to go for it anyway and I’m glad I did.  FYI: Apparently I possess all the best traits for HRT.

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First of let me lay all MY cards on the table as to why its time for me to start looking into the future of my running:

1)I’m not in my twenties or thirties anymore.  Alright dang it I’m in my mid 40’s.  (But really it’s not so bad, honest!)

2)I’ve never been super speedy, or even very speedy for that matter and HRT isn’t going to make me speedy.

In fact some days I feel like Homer:

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3) I didn’t start running until my mid thirties and didn’t run my first half marathon until I was 40.  Just call me a late bloomer 🙂

So why on earth would I choose HRT?  Well, for this one main reason.  I want to run into my future for as long and healthy as I can, period.

So lets revisit the benefits of HRT:

You will build up a solid aerobic base.
You will run more efficiently.
Most runs are done at an easy comfortable pace (which gets faster with time I promise)
It will prevent over-training or under training by working at the right intensity for each run.
You don’t feel beat up at the end of a run.
You should be less prone to injury.
Eventually your pace will improve (you will be running longer and stronger at an easier effort)

 

So how has spending so much time in my aerobic zone helped?  Well lets look at some of my actual Heart Rate data.  ***I wanted to include some of my older HRT data but Garmin Connect has lost my 2014 data.  Whaaaaaaaaa!  I sent them an email and hoping they can get it back!!  (My first HRT runs looked much more like my third chart (post flu) listed below.)

January 2015 – 8 mile run: Slow and steady but still a lot of HR fluctuation.  

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Recent 10 mile long run.  Notice that my heart rate is much more steady and in zone, that’s what your aiming for. Staying steadily in your zone.

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Another nice thing, though be it frustrating at times, is knowing when to slow down especially due to sickness / recovery.  In January I got the flu.  Coming back from said flu was no joke.  But I trusted my instincts and my heart rate and new when I was pushing too hard, too soon. (see below) 

HRT 2 mile run right after having the flu:  (yea, not good.) PS:  This is more like what my early HRT runs looked like.

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So am I blazing fast?  Hahahaha…no.  I’m still working on speed, however I rarely feel spent after a run, even a long run.  I have done 6 half marathons since starting HRT with my average time as before HRT with less fatigue, less soreness   Please note I do NOT wear my Heart Rate Monitor for races.  I run by feel.  In fact in November 2014 I missed a PR by seconds!

Does it happen overnight?  No, no and no.  Patience is key.  I also belong to an online group of HRT runners ( Sub 30 Heart Rate Training) We share a lot of support and information and its nice to see the transformation and success stories.

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Are there some down sides?  Well yes.  I rarely have “pace” running buddies.  My hubby will run with me when he can just so we can spend time together #keeper.  HRT paces are really individual and most runners do NOT run in their aerobic zone but go all out every run and end up spending most to all their time in their anaerobic zone.  It can still be very humbling when I am out there running on the roads and trails.  Getting passed by other runners is a daily occurrence.  I have to remind myself that it’s not about their pace, it’s about my fitness and this is the type of training I choose.  And hey when you have this view to look at, I think I can deal just fine!

What more info about HRT?  Check out these books **  Please not I am in now way connected to nor a sponsor for the following books.  Names are provided for informational purposes only.

Heart Monitor Training for the Compleat Idiot  (John L. Parker)

The Maffetone Method (Philip Maffetone)

80/20 Running: Run Stronger and Race Faster by Training Slow  (Matt Fitzgerald and Robert Johnson)

 

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On the Move (almost) Part 1 – Motivational Monday

Motivational Monday:  God is the same today, tomorrow and always

Hebrews 13:8 New International Version (NIV)

8 Jesus Christ is the same yesterday and today and forever.

No matter what is going on in your life, God never changes.  Our lives change, our circumstances change and we let life distract us from Him but he never takes His eyes off of us.  Never.

What’s up with Finding My Happy Pace in running?   Well to be honest its been at a complete standstill but NOT BY CHOICE!!  Just about 3 weeks ago I had to have a minor procedure, I’m fine, no worries, but it did require stitches.  Stitches wouldn’t have been a biggie except they are on the side of my knee so the Doc said no running.  “OK I’ll just walk….a lot” I said.  “Oh no.  No walking for exercise either.” said Doc.  WHAT?!?!  The only good thing about no running or walking was the timing.

What’s up with Finding My Happy Pace in life?  We (my family) are getting ready for a big move. Moving in general is no fun, moving across the country, well that adds a whole new level of “fun”.  So no running meant more time for me to obsess over how much stuff we have and how much we don’t need.

Since we were fully aware of the upcoming move.  I have been trying to declutter the house since January 1 of this year.  My family on the other hand has not been too keen on the house de-cluttering process, its pretty much been a one woman show.  But I do feel like I made some good progress.  I even bought a book about de-cluttering, hahaha, go ahead and laugh (my hubby did)  I think his words were like “Sooooo, you bought a book about how to de-clutter?  Doesn’t that book actually add to the clutter in the house?”  Turd 😉 ( I say that lovingly, really)  I actually liked the book a lot and related to a lot it was saying.  The book was Clutter Free by Kathi Lipp by the way, in case your interested.**  But I digress.  De-cluttering has been an awesome freeing feeling.  We still have a lot to go but its been a good start, for me anyway.

And now June has snuck up on us all.  This past week the packers have come and packed all our belongings (the amount of boxes is still unreal #firstworldproblems) , the truck came yesterday and the house is pretty much cleared out.  We shall be living on blow up beds and sleeping bags for the next week, I think its kind of neat and so far no complaints from the peanut gallery.  I am hoping to declutter more on the backend of the move.

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As far as my future running:  My stitches finally come out Monday wahoo!  My hope is to get a few runs in this week since the packing is all done.  I’m going to miss these routes I have mapped out the past 5 years.  You know the routes that you can run by feel anything from a mile to 10 but know exactly when to turn around.  And the shady routes you stick to on a hot summer day. Sigh.  I will miss you.  But I am also ready for some new and challenging running and life adventures!   Keep an eye out for all new adventures!

 

** I have no affiliation with Kathy Lipp or Clutter Free but I really did enjoy it.

 

 

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Motivational Monday – February 16, 2015 – Make Someone Happy

This week I am challenging myself and you to make someone else happy this week.  Maybe you have been feeling a little down and out lately?  But do you also have someone in your life who could use a little cheering up?

I think Mark Twain might be on to something here…

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The New Harbor Lights Half Marathon and 5k Get Lit Challenge #harborlights14

This past weekend, November 22 and 23, I participated in the Inaugural Harbor Lights Half Marathon and 5K Get Lit challenge in Norfolk, VA.

I was excited as always to participate in another J&A Racing event.  J&A Racing is the premier racing company in the area. I swear they have their skills down to a science.  And this new race was no exception.  Well organized, plenty of cool swag and a great new course in Norfolk.

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The 5k

Saturday morning was one word……brrrr,.  It was very cold for this time of year in Virginia.  Like most of the country we had been experiencing below normal temps for most of the week.  Saturday morning was no exception.  With a start time temp of 27 my buddy Cara (Running in Sanity) and I bundled up an headed for the start line.  My goal for this race was nice and easy.   I have been fighting a cold virus all week and I wanted to stay as healthy as I could.  So no PR goal just a nice shake out for Sunday’s main event.  This was the first time I have ever run the day before a half marathon and I wasn’t sure what to expect.  Although cold for VA the breeze was light and there was some sun.  The only negative for me was I wasn’t a huge fan of the two cobblestone roads that we hit during the course,  (we adapted by running on the brick sidewalk) the race was a nice new course to run.  This was also the first race Cara and I have ever run together from start to finish.  It was enjoyable to run with her as I often run solo.  I never got too warm during the race and my hat, headband, gloves etc stayed on for the entire 5k.   Race #1 done

Pre Race Selfie

Pre Race Selfie

 

Yup it was cold.  All these clothes stayed on me!

Yup it was cold. All these clothes stayed on me!

 

 

 

 

 

 

 

 

 

 

 

 

 

Race #2 The Half Marathon (lots of firsts this weekend for me)

  • first time I completed an entire half marathon using run/walk
  • first time I ran with a buddy at my pace
  • first time doing a race challenge weekend
  • first time I have ever run a race sick.
  • first time there was mini pie tarts at mile 10ish! 😉
  • first time I had negative splits during the second half of a race

Sunday’s weather started off about 10 degrees warmer than Saturday at about 38 degrees.  Thank goodness.  The high by my anticipated finish was supposed to be in the upper 40’s low 50’s.  I decided to go with a visor, short sleeve shirt with a long sleeve half zip top over that, capris and a gloves.  I also brought a “throw away” fleece I got from the thrift store for waiting at the start and warm up miles.  I am not a fan of cold and wanted to have options.  I had a plan to meet up with a buddy Natascha whom I met through the Sub Thirty Club on Facebook.  We had met in person at Crawlin’ Crab Half  but missed each other at Wicked 10K.

Cara, Myself and Natashca

Cara, Myself and Natashca

After catching up with Natasha at the corral we headed to the start.  I had warned her ahead of time about my cold and that I had no definite time goal because I wasn’t sure how I would feel.  We decided on a run/walk interval of 3/1 and off we went.  The course was really nice with some great views of Norfolk.  I guess I never realized how lovely Norfolk really is.  Natascha and I ended up staying together until somewhere between mile 7-8.  I was feeling way better than expected and decided to go ahead and stick with my 3/1 intervals.  I truly enjoyed pacing with another runner, it really did make the miles wiz by.  I wished my buddy luck and headed out on my own.  I have run a few races in Norfolk before (Heart of Ghent, CHKD 8k and The Freedom Half) but never this exact course.  I wish I had more pictures to share because I have to say this was my favorite race in Norfok by far.  And the tiny tarts around miles 10 didn’t hurt either!  YUM!

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View of the Battleship Wisconsin near the Nauticus Museum – photo credits HarborLights Facebook page

Tiny tart pies at around mile 10 ish

Tiny tart pies at around mile 10 ish  Photo Credits Harbor Lights Facebook Page

 

 

 

 

 

 

 

 

 

 

 

 

 

At mile 10 I was more than pleasantly surprised at how good I felt.  Run/walk and the HRT or heart rate training  (you can learn more about that by clicking here) I have done since August definitely made all the difference for me.  At about mile 11 I realized I was in PR territory, even while not at 100% health.  Wow!  I found a few people around and ahead of me to set my sights on for those last few miles.  I missed my PR by only 28 seconds!   Of course a PR would have been nice of course but I am 100% satisfied with my race effort.  I took off just over 11 minutes since my last half in October.  That’s huge!  Kudos to J&A Racing for another amazing race!  Now its time for me to get healthy so I can enjoy the Manchester Road Race with my brother on Turkey Day in CT!

Running in Sanity and I Get Lit Challenge Finishers!

Running in Sanity and I
Get Lit Challenge Finishers!

Happy girl!  Ran sick yet only 28 seconds off my PR!

Happy girl! Sick and only 28 seconds off my PR!

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